Munching Makeovers

Forget dieting and start thinking long term! Yes, you can get away with eating whenever you want by following these food rules and making over your eating habits for good.

Bring On The Bread. Carbs are not the enemy. To stay on the good side of carbohydrates, banish those crackers, cookies, and pastries, and stick to good ol’ plain bread. Two slices of bread or a dinner roll contain only 1.5 grams of fat, while those cookies you munch on to pass the time can have as much as 13 grams of fat. Click to continue…